Dr. Rhonda Patrick covers nutrition, supplements, and longevity science in depth. Paste any episode — get the protocols, dosages, and science extracted.
The specific recommendations — supplements, nutrients, practices — with the dosages as stated.
Patrick goes deep on mechanisms. We keep the conclusion and the why, drop the tangents.
The research referenced, captured with enough detail to find it.
What to actually do, separated from the background science.
Any FoundMyFitness episode on YouTube.
Protocols-only or full summary.
Export to Notion. Always confirm supplements with your own doctor.
The science is dense. Extract the protocols and the evidence without the full listen.
Reference Patrick's evidence-based recommendations and the studies behind them.
Build a protocol library — but always verify with a clinician first.
Yes — every public FoundMyFitness episode on YouTube, including the back catalog and new releases within hours of posting. The episode just needs to be a public YouTube video.
Yes. You get 3 free summaries per month with no credit card. Pro is $5.99/mo for unlimited summaries and longer videos.
The model transcribes the actual audio — not just YouTube's auto-captions, which miss names and technical terms — then summarizes from that transcript. Guest names, claims, and quoted lines are preserved correctly.
Yes. Every summary exports to Markdown, which drops cleanly into Notion, Obsidian, Roam, or any text-based notes app. Build your own searchable archive of episodes.
3 notes free every month. Pro is $5.99/mo. No credit card required to start.
Get started — free →